Cures For Heartburn
What are some cures for heartburn? How do you Get Rid Of Heartburn? Well, the article below contains info on the natural cures for heartburn.
Natural Cures for Heartburn
Natural cures for heartburn are important because heartburn is not only unpleasant, it can actually cause permanent damage to your esophagus. While it is possible to make changes in your lifestyle to help reduce the effects of heartburn, there are times when this is just not enough. There are prescriptions available that can help fight heart burn, but if you would prefer to not take medicines, there are natural alternatives available.
Glutomine
One great natural cure for heartburn is glutamine, also known as L-glutamine.
Your body naturally produces glutamine, which is an amino acid. It is a powerful antioxidant that can help protect your body from damaging free radicals that exist in the environment and are also produced by your body. Antioxidants are so powerful that they can actually combat cancer and other diseases, and even prevent premature aging. Glutamine coats your digestive tract, including the esophagus. It also prevents stomach acid from damaging the fragile lining and actually repairs damage done by previous heartburn episodes.
It soothes your cravings
Cigarettes are also known to aggravate heartburn and glutamine can soothe your cravings and help you quit. It also works to calm you down and make you less nervous or anxious – all of which are contributing factors to heartburn. Besides, decreasing your symptoms, the side effects of glutamine can be a decrease in your blood pressure, an improvment in your mood, and help in living longer As side effects go, these are not too shabby.
You don’t even need to take a supplement
If you want to get glutamine, you don’t even have to take a supplement. The fact is, you’re probably already getting some glutamine in your diet. All you need to do is to add more glutamine-rich foods to your diet. This would include beans, red meat, nuts, cabbage juice and fish.
It has been suggested that adding more glutamine to your diet can help with lots of other ailments. Because it helps the digestive system function better, glutamine may help treat Crohn’s disease, irritable bowel syndrome, ulcerative colitis, ulcers and even food allergies. It has also been suggested that glutamine can be used to treat angina, problems from exercise in over-training, and even HIV. It may also improve mental functioning, and may help with ADD.
See your doctor
Before trying any treatment for persistent heartburn, be sure to see your doctor. It is rare but heartburn can be caused by another disorder that would require different treatment. Your doctor will check on your condition and can then tell you if glutamine is right for you.
So, why not try some glutamine today because as they used to say in that classic TV commercial, “it couldn’t hurt.”
About the Author:
Douglas Hanna is a free lance writer who has written articles on a wide variety of subjects, including the best natural supplements, the miracle drug from china and a herb that smells bad but does a lot of good.
Article Source: http://EzineArticles.com/?expert=Douglas_Hanna
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