Causes Of Heartburn

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Do you have heartburn? What are some causes of heartburn? You can check below for more info about heartburn and remedies. The article even discusses some of the common heartburn causes.

Common Causes of Heartburn

The first step in dealing with heartburn involves finding the underlying cause behind it. There are many things that can create grounds for heartburn, and knowing these usual triggers can help you avoid them. As we all know, heartburn is essentially a digestive disorder which is why more often than not it is triggered when you eat a heavy meal, or a particular food that is not easily digestible.
This list will help you pin-point the common culprits behind your heartburn.

Common Heartburn Triggers

Coffee & Caffeine – Caffeinated drinks are known to increase the amount of acid in the stomach, and also cause relaxation of the Lower Esophageal Sphincter (LES) in some people.

Tobacco – Smoking increases the amount of acid in the stomach and inhibits the production of saliva, which is one of body’s most powerful defenses against heartburn.

Clothing – As strange as it might sound, tight clothing can restrict your organs and not provide enough room for normal body functions such as breathing, digestion etc.

Alcohol – Alcohol especially beer and wine can cause the LES to relax and make swallowing erratic, thus increasing the chances of heartburn.

Mint – An interesting thing about peppermint and Spearmint is that when taken in highly concentrated form like in sweet, these can trigger heartburn but when taken in diluted forms like in tea, they can actually provide relief from heartburn symptoms.

Spicy food – This is the most common and powerful trigger for heartburn since too much of spices can irritate the esophageal lining, creating grounds for more serious heartburn episodes.

Tomato-based food – Tomatoes are naturally high in acid content and eating these can increase the acid levels in your stomach, making you more susceptible to heartburn.

Onions & garlic – Raw onions and garlic can trigger heartburn in many people, thus it is best to eat them in a cooked form. You can also try different onion varieties such as Texas Sweet onion, Walla Walla & Maui that do not cause heartburn, and are easier on your stomach.

Chocolate – Chocolates can trigger heartburn in some people and the best way to prevent this is either by avoiding chocolates altogether or by finding an alternative that is less likely to create acid reflux conditions.

Fatty foods – Fatty, fried foods are harder to digest, which is why the acids remain in the stomach for a longer time. This increases the chances of some acid flowing into the esophagus and causing heartburn.

Sugar – Refined sugar can cause indigestion and also irritate the lining of the stomach as well as the esophagus, creating optimum conditions for heartburn.

Tension – Anxiety, Anger and other forms of stress can cause your body to tense up especially if you are stressed right after your meal. This can affect your digestive process and increase your chances of suffering from heartburn.

Meal times – Eating king-sized meals, going to bed right after dinner, improper chewing of food etc can all contribute to indigestion. This causes the stomach acids to stay inside for longer durations, thus increasing the risk of acid reflux or heartburn.

Weight – Even small amounts of weight gain can increase the susceptibility to heartburn attacks, especially in women. Try and maintain an ideal weight as per the BMI Index.

Acidic Food – Apart from sugar and tomatoes, there are many other highly acidic foods such as citrus fruit juices, meat, dairy products etc. These can contribute to acid built-up in your stomach and can increase your chances of suffering from heartburn.

Strenuous Exercise – Strenuous exercises like fast-paced walking right after a meal can make it easier for the stomach acids to get sloshed around and even reach the esophagus, causing heartburn.
Identifying the ‘triggers’ is very important when you are dealing with heartburn. Simple changes in your lifestyle, eating habits and making smart food choices can drastically reduce the frequency and intensity of your heartburn attacks.

After suffering from severe heartburn and acid reflux for years, Liz discovered several simple natural Heartburn Remedies that helped cure her heartburn permanently. Liz is now committed to helping others cure their heartburn naturally, so they don’t have to resort to over-the-counter or prescription medications ever again. Download her 5 simple heartburn cures at: http://www.yourheartburnrelief.com/5__simple_heartburn_cures

Article Source: http://EzineArticles.com/?expert=Liz_Evans

heartburn causes

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