Heartburn occurs when the lower esophagus muscles become weak or relax when they should not, causing acid from the stomach to flow in the esophagus. Heartburn is often characterized by a burning sensation behind the breastbone and throat. Some people experience heartburn at night when they lie down. Other causes of heartburn may include eating spicy food, caffeine, or eating a large meal before bed. Over the counter medicines can help soothe heartburn. However making a few lifestyle changes can help get rid of heartburn for good. Listed below are some of the most effective on how to cure heartburn.
Baking Soda has a higher PH and hence helps neutralize stomach acid. One spoon of baking soda mixed with water can help get rid of the burning, painful sensation caused by heartburn. When neutralized, the stomach acid will not burn you when it comes up your esophagus
- Get half to one tablespoon of baking soda and a glass of water(not more than 8 ounces)
- Add the baking soda to the glass of water
- Drink the mixture. Repeat whenever you feel a heartburn coming. However do not take more than 3 tablespoons of baking soda in one day as it can cause side
Baking soda has high levels of salt and should not be made a long term remedy for heartburn
Studies show that chewing sugar free gum for around 30 minutes after eating can help relief heartburn. Chewing gum helps stimulate the production and flow of saliva. The saliva helps dilute wash down excess acid that may have built up in the gut. The clearing of stomach acid helps prevent or reduce heartburn the excess acid is taken back to the stomach, where it ought to be. Make sure to get sugar free gum and not just any gum to help cure your heartburn.
- Have/ Buy sugar free gum
- Pop one piece of sugar free gum after meals and chew for around thirty minutes to get rid of heartburn
Aloe has been used for centuries to help soothe sunburns and burns; however, it has more potential than that. Aloe has properties that make it the herb effective to cure inflammation. When your throat and chest starts burning up, drinking a glass of aloe can help calm things down.
- Drink half a cup of aloe Vera before meals to keep heartburn at bay
- Some aloe Vera brands have a laxative, look for a brand that has doesn’t have he laxative effect
4.Watch your diet
Watching your diet is one of the most effective ways of preventing and curing heartburn. Some foods have been known to cause heartburn when eaten.
- Watching what you eat- Certain foods have been known to trigger heartburn. Avoid spicy food, caffeine, fast foods etc to keep heartburn away. Instead, eat plenty of fruits and vegetables to help keep the stomach acid down.
- Watching when you eat- Studies have shown that eating just before you go to bed puts pressure on the esophagus, triggering a heartburn. Eat around 3- 4 hours before going to bed to allow for digestion and to avoid excess acid from sneaking in your esophagus.
- Watching how you eat- Eat small chunks of food, slowly enjoying and chewing every bite. Eating too fast without allowing your stomach enough time for digestion adds pressure to the stomach, causing heartburn.
Ginger can help ease or prevent heartburn before a meal.
- Get three, quarter slices of ginger root and two cups of water
- Mix the ginger and water, and simmer for around thirty minutes
- Pour the mixture, with or without ginger and drink around 20 minutes before you eat
6.Avoid alcohol and smoking
Cigarettes contain Nicotine that weakens the esophagus muscles. Alcohol irritates the stomach, causing heartburn. Avoiding alcohol and smoking in general could go a long way in curing heartburn
Snacking on almonds after meals can help neutralize stomach acid.
- Purchase almonds
- Eat 3- 4 after meals, or basically after you eat something.
- Keep in mind that eating excess could actually cause heartburn.
If you are looking for tips on how to cure heartburn, following the remedies listed above can help get rid of the problem long term. If you have chronic heartburn or the remedies above do not seem to work, I strongly recommend you to see this video and discover a solution to help cure heartburn for good. Click here and discover a solution to help cure heartburn for good.
Ginger is a root herb that can be used for medicinal purposes. Ginger can be used to treat nausea, states the National Institutes of Health. Since nausea is a common symptom of acid reflux, consumption of ginger may help treat acid reflux. Ginger is available to be purchased raw in root form, supplement form or made into candies. The root form can be used to make ginger tea. Ginger tea is made with water and ginger root. Lemon and honey can be added for flavor. Ginger tea is not a cure for acid reflux. Please consult your physician.
Pour water into saucepan and bring to a boil. Meanwhile, peel ginger with vegetable peeler and slice into thin pieces. Thin pieces allow for more surface area of the ginger root to be exposed.
Add ginger root slices to boiling water. Turn heat down, and simmer for about eight minutes. Use the colander to strain ginger pieces from the tea. Ginger pieces can remain in the water but the flavor will be intensified.
Allow the ginger tea to cool for one to two minutes, or until it has reached desired temperature. Lemon and honey may be added for extra flavor. You can drink ginger tea at any point in the day, especially when experiencing acid reflux symptoms.
Things You’ll Need
- Small saucepan
- 12 oz. water
- 1 in. ginger root
- Vegetable peeler
- Strainer or colander
Heartburn is a stomach problem which is also called GERD (Gastro esophageal Reflux Disease ). The symptoms of heartburn is stomach acids and foods turning back to the oesophagus which caused a burning pain in the chest. Heartburn could be caused by many reasons such as spicy food, juices of citrus fruits and candies. The treatment for heartburn should be taken very carefully in order to avoid hurting the oesophagus. In that case, backing soda is a very common choice for heartburn and acid reflux.
Does Baking Soda Treat Heartburn?
Does baking soda really work for heartburn? The answer of this question is YES. A lot of proof indicates that baking soda is very effective for INSTANT heartburn relief. Baking soda is a natural remedy . The following ideas states how why does heartburn work and how to make the best effects of baking soda.
When suffering from heartburn or acid reflux, stomach acid burns the stomach and results a burning pain. Baking soda slows the activity of your stomach and stopping the regurgitation of your acids. As the acid reflux is stopped, the feeling of heartburn will disturbing your no more. A Baking soda will ease your heartburn very quickly and safely. It is very popular remedies for heartburn and backing soda become the best treatment in the market.
The PH of baking soda is higher that 7. So the baking soda is alkaline substance which balanced the stomach acid.
The Negative side of Baking Soda for Acid Reflux
The baking soda is often one of the solution for heartburn treatments. To make the baking soda treatment work better, you may watch out and finish reading the rest of my article.
For most of the people, the heartburn is really effective for their heartburn, but it is not suitable for every one with acid reflux or heartburn. The baking soda has some sodium. So it is not suitable for people who is on sodium diet. In addition, the remedy may also cause some uncomfortable. Some of them are known as below:
- Increased thirst
- Abdominal cramps
Baking soda treatment also contains some side effects. If any of the following symptoms happens, you should go to a doctor immediately.
- Difficulties while breathing
- Increased urination frequency
- Loss of appetite and unprecedented weight loss
- Tar of blood stains on the stool
- Swelling in the feet and limbs
- Urine that contains blood
- Coffee grounds like vomit
Other Ways To Cure Heartburn
You can also treat your heartburn through other methods, and live a lifestyle that and minimize the chances of getting heartburn.
- Avoid Foods That Causes Heartburn. Some foods that include chocolate, spicy foods, potato chips has a high risk of causing heartburn. Avoid eating or reduce eating them is very helpful for your heartburn.
- Eat Smaller and more frequent. Eating too much food in one time will add pressure to your stomach. Eating 5-6 times one day will help to relief the workload of your stomach and makes you healthier. Also remember, don’t eat too fast.
- Quit alcohol and smoke. Drinking can worsen your heartburn. Especially drinking before and after meals will weak your LES muscle. Cigarettes contain Nicotine that weakens the esophagus muscles.
Have you ever been occupied by the question “why do I keep getting heartburn”? Why are all my colleagues are fine, but I am the one who is attacked by heartburn frequently? If questions like this, often come to your mind, then, I would advise you to please go through this article carefully. So it cannot be a shaming asking people ‘why do I keep getting heartburn.’?
Heartburn is a problem which we rarely think about until it starts to effect us. No one pays attention to the causes, although everyone wants to sell a remedy. Most of these are over the counter; prescription medications are also available by the truckload.
One of the major reasons for getting attacked by heartburn, again and again, is your lifestyle. Your hectic lifestyle with no interaction with natural elements proves to be a big reason. You should take proper diet for having a control on acid reflux. You need to change your lifestyle for keeping in control your serious gastroesophageal disorder. Having some alterations and modifications in your life can help you in controlling the conditions. If you have tried all these small scale changes, then, in that case, medicines can only be the left option.
The esophageal sphincter if not working correctly, is what causes heartburn to occur. There are many reasons as to why it would not be working correctly and why we get heartburn.
- Age: Unfortunately, as we age the functioning of the lower esophageal sphincter becomes less effective, resulting in declined ability to prevent fluids from entering the esophagus from the stomach.
- —Overeating: Many people may not know, that it is, in fact, possible to overfill your stomach. Your stomach can only expand so big, which if it is to its limit point, food will overspill into the esophagus causing heartburn and its symptoms.
- —Lying down after eating: Anybody ever tells you not to lie down after eating? Well, there is some truth to that. Lying down increases the chances of food getting to the esophagus from the stomach.
- —Certain foods: Certain foods causes heartburn and affect the esophageal sphincter in a way for it to become less effective and allow fluids to enter the esophagus from the stomach.
- —Smoking: Smoking causes damage to the lower esophageal sphincter.
- –Being overweight or obese: Overweight causes extra fat in the abdomen area which may bring pressure to the area, causing food to be pushed into the esophageal sphincter and the esophagus.
- —Drug consumption: Certain drugs and medications (if taken in excess) can cause damage to the lining of the stomach. This consequently results in what is known as drug acid reflux that occurs due to damage to the stomach walls. The main drug that causes damage to the stomach lining is aspirin or any medications that may contain aspirin.
- — Eating a lot of spicy food: as simple as it may seem, reducing your consumption of spicy foods can help to reduce heartburn, and that’s my final tip for you.
- — H. pylori infection: this bad bug screws into your stomach lining, causing redness, swelling and pain that feels like your chest is on fire. I had H. pylori between 2004 and 2007, but I only found out about it when I ran a stool test in summer 2007. My heartburn went away quickly when I treated the H. pylori using herbs. Tip: Ask your doc for a breath or stool test for H. pylori and get rid of it if needed.
- — A hiatal hernia: a hiatal hernia can cause heartburn and acid symptoms. Your doctor can check for this. Tip: a good chiropractor or physical therapist can perform a manipulation to resolve a hernia (I’ve seen this done on patients who report full resolution of their heartburn afterward).
We should adapt measures that can lead to heartburn relief Having a healthy dietary habit also plays a huge role in preventing heartburn. It is crucial to be aware of which food causes you to have stomach gas because whenever we burp the stomach acids are pushed up the esophagus giving us a painful heartburn. So to avoid any unpleasant heartburn, it is advised to eliminate any foods that may give stomach gas from our diet.
Another popular and effective heartburn relief method is the baking soda. It only requires a teaspoon of baking soda dissolved in a glass full of water. It usually takes a few seconds until you feel better, and you may also experience burning because it will react with the stomach acid.
Consuming a normal size raw potato is also an effective method for having a quick heartburn relief. All that you have to do is mix the potato in a mixer after cleaning and peeling off its skin along with a glass of water. This article clarifies the question people often ask ‘why do I keep getting heartburn’?
You just have some spicy foods, and you feel completely uncomfortable after that, you may have a heartburn then. It’s a very comment suffer when your acid backs up. The symptoms of heartburn is a burning pain in your chest, and will feel more painful if you lie down quickly. This is kind of situation is very easy to handle, because this heartburn is caused by foods and they are not chronic heartburn. You can follow our article and find the way to cure this heartburn quickly. If this situation usually happen, the best advice is to see a doctor. Or you can follow my experience.
Ginger Tea – A Method Cure Multiple Digesting Issues
Ginger Tea cure a lot of digesting issues especially for elder. Just buy some ginger of get some from the kitchen, then cut a little root and throw it into boiling water. The same method to make any other tea! Ginger tea is a effective method to cure heartburn or acid reflux.
Bananas Is a Smart Way to Relief Heartburn
A good banana is helpful to cure heartburn. This naturally acid-anti fruit is very useful to relief your heartburn after spicy eating. According to Albert , Mullin, E, a digestive health expert, Banana is a good food that prevent the irritated esophageal lining and will help reduce suffer of heartburn. Banana forms a protective film that coat.
Having Almond Milk Is A Great Method To Balance Your Daily Acid Reflux
Almond milk is very good choice for breakfast, they are not just delicious and healthy, also a good method to prevent digestive issues. Why not blend some almond to your milk and get better from acid reflux or heartburn. Almond is a good food that balance your daily acid reflux.
Oatmeal Is Effective Foods to Relief Heartburn
Oatmeal has large amount of healthy fiber which will help to clean your stomach and help you digesting. Sit and have a bowl of oatmeal every morning, and you will have a energetic day without digesting problem. Oatmeal will not just protect your stomach by coat and buffer your stomach lining, but also provide large amount of energy.
Mustard is helpful to creeping out your heartburn
Mustard is not delicious as the previous foods but they are effective to cure heartburn, if you don’t hate to blend some mustard with your foods it worth a try. Mustard is full of minerals and it is alkalizing food. Your acid will be balanced since mustard is alkaline. In addition, it will make you creeping out redundant acid from your stomach.
Yoghurt Helps to Relief Your Heartburn As Well
Yoghurt is calcium rich food and will relief your heartburn as well as improve digestion. You can mix your yoghurt with sugar, and drink 3 cups each day. Yoghurt is not just helpful to heartburn, but also good for you daily nutrition.
Fennel is a good herb to freshen your breath and relief heartburn
Simply place two spoons of fennel seeds, mix with sugar, both throw into the boiling water. This plant is another useful foods that help you relief your heartburn. Also, chewing fennel seeds everyday will not just help you relief your heartburn, but also freshen your breath everyday.
Calm Your Heartburn With Chamomile
Chamomile is herbal medicine that popular to heartburn treatment. Not just in America, herbal medicine is very seriously taken, but Chamomile has been popular option to cure heartburn over century. It contains many compounds that ease spasms. Prepare one spoon amount chamomile and drop it into a cup of boiling water, cover the steep for 10 minutes. Drink 3 cups a day, keep heartburn away. Remember, drink at least two week and take break of one week will be better.
Heartburn is a very common and unpleasant condition that is triggered when stomach acid moves back up into your esophagus. It can make you feel very uncomfortable like there is a small bonfire burning in your chest, and it keeps burning right up to your neck. Though of course, there are many medications that can help cure this condition, but medicines may have side effects, and anyway depending on medications for every problem is not a good idea. Why should you opt for medicine anyway when a natural cure for heartburn is available? Without further delay, let us get to learn few such natural remedies for heartburn.
1. Eat mustard
Mustard is rich in minerals, it is alkalizing, and contains a weak acid in the form of vinegar. If you straightaway eat mustard, even though you might not like it, but you certainly will love the effects. Owing to its alkaline properties, mustard will help neutralize the acid that might come up to your throat, and thus it relieves you of the pain associated with heartburn.
Just take a spoonful of yellow mustard and eat it up, and enjoy the results.
2. Try bananas
Bananas can be called a storehouse of natural antacids as they help lessen the effect of heartburn naturally. Being high in potassium, which is an alkalizing mineral with pH of 14, bananas can increase the pH and thus help moderate the acidity of your stomach. Higher the levels of pH, lower will be the acidity. Do make sure that you eat a ripe banana, overripe ones are even better. Avoid the green or unripe bananas because they contain potassium in the form of potassium nitrate, and this can only worsen your heartburn.
Just have one overripe banana every day and this will help keep your heartburn away.
3. Slippery Elm will prove helpful
Slippery elm is yet another great natural cure for heartburn. It has been used traditionally by Native Americans to cure various conditions including boils, wounds, ulcers, sore throats, skin inflammations, diarrhea, and various skin problems. This herb has a component, mucilage, which when you mix with water, converts into a slick gel. It gives this herb its demulcent property owing to which it soothes and coats the area where it is directed. If you drink it to cure heartburn, it will coat the mucous layer that lines your stomach, and thus act as a barrier preventing the acid from moving into your esophagus.
To follow this remedy just combine 1-2 teaspoons of slippery elm powder into a glass of milk or water, stir it and have this drink 1-3 times a day depending on the severity of your heartburn.
4. Apples can work wonders
Apart from bananas, apples are yet another fruit that is a natural cure for heartburn, and it can even reduce the symptoms of chronic heartburn or GERD. This is because apples help create an alkaline environment in your stomach and this neutralizes the excess acid present there. This also improves your digestion, which again prevents the occurrence of heartburn. So apples not only can cure but also helps prevent heartburn.
Just have half an apple after each of your meals. If you frequently suffer from night heartburn, you may even have an apple right before you go to bed.
5. Try Apple cider vinegar
Vinegar is an acid having a pH of around 5. Thus, it helps lower the pH of the stomach contents, improves digestion, reduces the pressure build up, and relieves the symptoms of heartburn.
All you need to do is add 2 teaspoons of apple cider vinegar to one-fourth cup of water and drink this mixture, preferably after every 5 minutes until your heartburn subsides. Many people also drink a shot before having meals to prevent the occurrence of heartburn.
6. Keep your chin up
Heartburn can get bad at night when you are lying down trying to get some sleep. As gravity works against you, the digested food in your stomach may move back into your esophagus together with the acid. So, when you sleep try to keep your head about 6 inches high by placing some extra pillows under your head.
Now that you know about some natural cure for heartburn, make sure the next time you experience the symptoms, do not go for the medications straightaway, instead, follow one of these remedies to experience relief.
Have you ever had some pain in the lower part of your chest that makes you feel as if you are having a heart attack? Well, it may not necessarily be a heart attack but is instead what is called a heartburn. This burning sensation normally happens in that area of the chest and is eventually felt in the throat; it is also as a result of gastric acid entering the esophagus when the sphincter muscles are relaxed. This heartburn lasts for a few minutes in some people while in others it may even take hours. What most people are not aware of is that this condition is triggered by some foods that they eat and some of these foods that causes heartburn can be avoided to prevent heartburn.
Foods that trigger heartburn
In as much as people react differently to foods that they eat or drinks they take, there are some foods that are known to cause heartburn.
- At the top of the list are foods that contain citrus such as orange, pineapples and orange juice which are very acidic in nature. These foods can cause on to experience heartburn within such a short time especially when consumed on an empty stomach since they increase the levels of acid in the stomach.
- Next in line are spicy foods, especially Mexican foods that a lot of people are fond of and those that contain chili, pepper and other spices; these foods are very common trigger of heartburn.
- In this group of foods prone to cause heartburn, are tomatoes as they are also quite acidic since they contain two types of acids, malic and citrus which are initiators of heartburn.
- Although not known to many, foods that are rich in fat such as potato chips, meat, nuts, cheese and avocadoes are also very good triggers of heartburn. This is because they take longer to digest and make the stomach fuller hence there is pressure on the abdomen which may make acid flow to the esophagus.
- Chocolate and peppermint are also contributors of cases of heartburn if taken in large amounts. They make the sphincter muscles that separate the esophagus and the stomach relax providing a path ofr the acid to flow upwards.
- Last but not the least are alcoholic drinks and caffeine which cause heartburn by increasing the level of acid, irritate the lining of the digestive tract and makes the sphincter muscles to relax.
How To Recognize Foods That Causes Heartburn
You can know which foods are more prone to cause heartburn by getting this information from your doctor whenever you make a visit to the doctor at the hospital.
Additionally, it is possible to know if these foods bring you heartburn when you experience some common symptoms of heartburn after eating these foods. These symptoms include pain especially in the lower chest and the throat, a sour taste in the back of the throat, frequent coughing due to the presence of acid in the throat and lack sleep at night.
Alternatively, you can have a food log that helps you keep track of the foods that trigger your heartburn, and come up with a new list of foods that are safe for you.
How To Avoid Foods That Cause Heartburn
Several doctors and nutritionists with advice you to generally avoid these foods that cause heartburn. However, since it is almost impossible to avoid these foods, what one can do is take them in small amounts and the right time.
If there is need or desire to eat these foods, one is advised to eat them in small proportions and at different times of the day. For instance, avoid taking a glass of wine immediately after a heavy meal as it increases your chances of getting heartburn.
Moreover, it is advisable to eat a balanced diet and have a variety of foods to eat and not focusing on just one particular food, for instance fatty foods, which are contributors of heartburn. You also have the options of taking medicine for heartburn immediately after partaking fatty foods, those rich in spices and the ones that contain a lot of acid to limit the influx of acid into the esophagus.
All in all, that burning sensation of acid can be prevented by avoiding foods that causes heartburn and maintaining a healthy lifestyle. For more inforamation on heartburn, log onto this article: Heartburn No More
What is acid reflux?
Acid reflux is a stomach condition cause by hiatal hernia, which is a stomach’s abnormality that can occur at any age. So what causes acid reflux? It happens when lower esophageal sphincter (LES) and the upper part of the stomach move above the diaphragm. Hiatal hernia makes it easier for acid to move into the esophagus.
what causes acid reflux ?
Most pregnant women are prone to acid reflux due to increasing level of hormones as well as growing pressure that results from developing fetus. This condition is normally common during the third trimester and the symptoms disappear almost immediately after delivery.
Smoking also contributes to acid reflux in the body through different means such as damaging the mucus membranes and worsening muscles reflex in the throat. Smoking can also increases acid secretion, which affects the functionality of the LES muscle as well as reduce salivation that normally works to neutralize the effect of acid.
Some acid reflux foods can trigger heartburn or other symptoms of the acid reflux condition such as dry cough as well as trouble swallowing. Some of the acid reflux foods that can result in these symptoms include carbonated beverages, chocolate, carbonated beverages, fatty foods, coffee or tea, citrus fruits, garlic and onions among others.
How to solve acid reflux easily
This video ( Click Here To Watch ) about acid reflux includes a comprehensive video presentation on some unique and rare tips on how to solve the Acid Reflux and Heartburn problem within as little as two days. The tips are based on the latest scientific research on how to completely stop the cause of the acid reflux.
The video presentation is also useful to those who experience digestive disorders such as LGS, IBS and Bloating as it help to improve most of the digestive related conditions while improving the quality of life through energy restoration. You need to hurry up and watch the video because it might not be a available for long and be sure to watch it from the start to the end.
Heartburn is one of the most common discomforts that almost everyone experiences now and then. However, it can be sometimes hard to distinguish it from a heart attack since their symptoms may feel the same. So what is heartburn and how long does heartburn last?
What Is Heartburn?
This is a feeling of burning or pain that often starts in the abdomen under the lower breastbone and may spread into the throat. When it spreads to the mouth, you may feel a sour taste in your mouth. Heartburn is sometimes referred to as pyrosis, indigestion, sour stomach or acid regurgitation. It is usually worse after having a meal and can be made worse if you lie down or bend over. However, if you stand up or sit it often gets better. It occurs more frequent in adults than children mostly pregnant women who may have it every day. Mild heartburn occurs about once a month while moderate ones occur about once a week.
What Causes Heartburn?
Heartburn occurs when stomach juices and food goes back up into the tube that leads from your throat to the stomach. Some of the most common causes of these include:
-Stress which decreases the amount of acid that your stomach produces therefore causing your stomach to empty slowly.
-Pressure on the stomach due to obesity, pregnancy, or tight clothes.
-When a small portion of the stomach pushes upward through the diaphragm.
-Some drugs such as aspirin, sleeping pills, ibuprofen, and prednisone.
Symptoms of Heartburn
Heartburn may lead to problems with nausea, bloating, burping, and swallowing. It may also result to asthma, wheezing, chocking episodes, or sleep problems in some people. However, these symptoms can last up to 2 hours or even longer. Severe heartburn can cause problems such as bleeding, weight loss and having trouble swallowing. If you notice symptoms of hoarseness, wheezing, bad breathe, tightness in the throat, abdominal pain or vomiting, the heartburn may have been caused by a more serious problem. Therefore, you should always be very careful with the symptoms as they can sometimes mean a more serious problem.
Treatment for heartburn normally depends on its severity and the symptoms that it may display. The treatment that you get acts by relieving the from a mild heartburn to a moderate one. Now that you have known how long does heartburn last, it is advisable for you to see a doctor in case it lasts longer and home treatment doesn’t relieve your symptoms.