How to Cure Heartburn
Heartburn is basically caused by acid reflux. This means some of the digestive juices typically found in your stomach manages to back up into your esophagus – the gateway between your mouth and stomach.
Heartburn which has nothing to do with the heart is the intense burning sensation you feel usually after eating or taking certain medications. Some people actually feel chest pains when lying down or bending over. This burning pain can last from a few minutes to several hours and can also be felt in the throat as a hot, sour, or bitter-salty tasting fluid. Some people experience mild to moderate pain in their upper abdomen and belching may occur.
How to Cure Heartburn or prevent it is to not overeat. If your stomach is overfilled with food, more acid will be forced up to your esophagus. Also try slowing down while eating. Wolfing down your food at light speed can also cause the acid to back up into your throat.
Another treatment for how to Cure Heartburn is learning to relax. Stress increases acid production in your stomach. Picture yourself on a tropical island with a warm breeze drifting gently over your body, or on top of a peaceful mountain surrounded by fragrant wild flowers. A great book to purchase is, “The Relaxation and Stress Reduction Workbook,” by Davis, Eshelman and McKay.
Some great home remedies to ease heartburn are gingerroot to absorb the extra acid. Start by taking two capsules and increase the dosage if necessary. When you start tasting ginger in the back of your mouth, you know you have taken enough. Bitters is also useful. Take the liquid form prior to eating. Examples of bitters are a mixture of herbs like goldenseal, gentian root, and wormwood. Another remedy is while you are eating a meal, try sipping on a mixture of apple cider vinegar. Add one teaspoon of apple cider vinegar to a half glass of water. Apple cider vinegar is one acid which is considered to be a “good acid.”
Many people eat dinner too late. A good rule of thumb is not to eat dinner within 2 ½ hours of going to bed. Laying down on a full stomach causes the acid to creep up into your esophagus. Remember to also bend at your knees when lifting. Bending at the stomach causes a compression effect and forces acid upward.
Steer away from greasy, fried foods as they tend to lay in your stomach longer before starting to digest causing more acid production. Check your prescriptions and over-the-counter drugs. Aspirin, anti-inflammatory drugs, and antibiotics are just a few of the culprits which cause stomach distress. If you need to take your medications, try following them with a dose of antacid. Liquid antacids are the best like Maalox, Pepto-Bismol, or Mylanta.
Although there are many ways to treat heartburn, the best method is to prevent it before it starts by watching the spicy and greasy foods you consume and try not eating too fast or too late in the evening.
More than 70 million Americans are known to suffer from heartburn every year. Poor eating habits and trigger factors such as spicy and acidic foods are some of.
If you like me are no longer satisfied with the effects of antacids and other conventional medicines and are tired of looking everywhere for a natural, holistic heartburn cure look no further.
How To Have a Heartburn-Free Picnic
Follow these relaxation tips to alleviate stress and make stress-related heartburn less likely. If you are interested to find out more ways to cure your heartburn naturally.
The Perfect Alternative To Cure Heartburn
Certain foods c fef ause heartburn especially if you like eating spicy foods. But did you know that cayenne pepper is an excellent cure for heartburn?
There is always something new to learn on how to cure heartburn. And some people have never tried natural methods to cure heartburn even if they have acid reflux problems for many years.
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